While you might’ve heard the term before, what is a Swedish massage? Sorry to disappoint, but it doesn’t come with a side of meatballs! Swedish massage is a classic therapeutic massage that manipulates muscles for relaxation and recovery.

Originating in Sweden during the 1830s, Swedish massage is a popular type of massage that allows you to feel relaxed but also aims to boost energy levels and improve your overall health. It achieves this through a variety of movements intended to manipulate the muscles in your body.