Deep tissue massages come with innumerable mental and physical benefits. From helping sore and fatigued muscles to managing stress, there’s a reason why so many turn to massage therapy to keep themselves grounded in an otherwise hectic world.

What is a deep tissue massage, exactly?

It’s when therapists focus on problem areas that need the most attention, using firm pressure and slow strokes to reach the deep layers of muscles, fascia, and soft tissues. It requires a more advanced technique than a regular massage and does much more to relax your body. We’ve listed some of the top reasons why this type of therapy would be a great addition to your lifestyle.