Sometimes a massage that focuses on a specific part of your body just won’t cut it. Maybe you’re in the mood for total relaxation, or you’re after an all-over sense of wellness from a treatment that reaches every nook.

“Full body Massage” can refer to a number of different massage styles across widely-practised set of treatments. With the term covering so many different techniques, newcomers to the world of massage can find it difficult to know what to expect from a full body session. There are also some key differences between individual treatments that are worth noting – here’s a quick rundown.