Ever heard the slogan "milk does a body good"? It turns out that milk does the skin good, too. Milk baths at Oceanic Spa Banglore have been part of beauty and relaxation rituals for centuries. Cleopatra famously bathed in sour milk to improve her skin texture.

Exfoliation: "The lactic acid in milk acts as a mild alpha hydroxy acid, which helps with exfoliation," Dr. Henry explains. This helps to smooth the skin's texture and get rid of dry, rough patches.

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